Mustard Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of mustard greens contains 80 calories, 4.5g protein, 7.3g carbs, and 4.8g fat. Mustard Greens is a good source of sodium, potassium, calcium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 5.0g | 18% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 226.5mg | 10% |
| Potassium | 600.0mg | 13% |
| Calcium | 180.0mg | 14% |
| Iron | 2.6mg | 14% |
| Magnesium | 49.5mg | 12% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 76.5mg | 85% |
| Vitamin A | 243.0mcg | 27% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 405.0mcg | 338% |
| Phosphorus | 91.5mg | 7% |
Are Mustard Greens Good for You?
Mustard Greens provides 80 calories per side (150g) with 4.5g of protein, 7.3g of carbohydrates, and 4.8g of fat. They are a source of sodium (10% dv), potassium (13% dv), calcium (14% dv).
Key Health Benefits of Mustard Greens
- Good source of sodium (10% dv)
- Good source of potassium (13% dv)
- Good source of calcium (14% dv)
- Good source of iron (14% dv)
- Good source of magnesium (12% dv)
- Contains 5.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in mustard greens?
One side (150g) of mustard greens contains 80 calories.
How much protein are in mustard greens?
One side (150g) of mustard greens provides 4.5g of protein.
Are mustard greens vegetarian?
Yes, mustard greens are suitable for vegetarian diets.
Are mustard greens vegan?
Yes, mustard greens are completely plant-based and vegan-friendly.
Are mustard greens gluten-free?
Yes, mustard greens are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mustard greens and thousands of other foods with the Gram app.