Mustard Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One small bowl (100g) of mustard greens contains 13 calories, 1.5g protein, 1.1g carbs, and 0.2g fat. Mustard Greens is a good source of sodium, vitamin c, vitamin b12.
Nutrition Facts — one small bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.7g | 6% |
| Saturated Fat | 0.06g | 0% |
| Sodium | 242.4mg | 11% |
| Potassium | 174.0mg | 4% |
| Calcium | 81.4mg | 6% |
| Iron | 1.2mg | 7% |
| Magnesium | 22.6mg | 5% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 25.7mg | 29% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 46.9mcg | 1954% |
| Folate | 46.9mcg | 12% |
| Vitamin K | 82.0mcg | 68% |
| Phosphorus | 30.7mg | 2% |
Are Mustard Greens Good for You?
Mustard Greens provides 13 calories per small bowl (100g) with 1.5g of protein, 1.1g of carbohydrates, and 0.2g of fat. They are a source of sodium (11% dv), vitamin c (29% dv), vitamin b12 (1953% dv).
Key Health Benefits of Mustard Greens
- Good source of sodium (11% dv)
- Good source of vitamin c (29% dv)
- Good source of vitamin b12 (1953% dv)
- Good source of folate (12% dv)
- Good source of vitamin d (12% dv)
Frequently Asked Questions
How many calories are in mustard greens?
One small bowl (100g) of mustard greens contains 13 calories.
How much protein are in mustard greens?
One small bowl (100g) of mustard greens provides 1.5g of protein.
Are mustard greens vegetarian?
Yes, mustard greens are suitable for vegetarian diets.
Are mustard greens vegan?
Yes, mustard greens are completely plant-based and vegan-friendly.
Are mustard greens gluten-free?
Yes, mustard greens are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mustard greens and thousands of other foods with the Gram app.