Mustard Greens In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Greens In Coconut Milk contains 94 calories, 2.64g protein, 6.27g carbs, and 6.82g fat per one cup (110g). It is a source of saturated fat, vitamin c, vitamin a.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.9g | 10% |
| Sugar | 1.9g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 192.5mg | 8% |
| Potassium | 214.5mg | 5% |
| Calcium | 93.5mg | 7% |
| Iron | 1.3mg | 7% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 19.8mg | 22% |
| Vitamin A | 346.5mcg | 38% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 71.5mcg | 18% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 231.0mcg | 192% |
| Phosphorus | 46.2mg | 4% |
Is Mustard Greens In Coconut Milk Good for You?
Mustard Greens In Coconut Milk provides 94 calories per one cup (110g) with 2.64g protein, 6.27g carbohydrates, and 6.82g fat. It is a source of saturated fat (28% dv), vitamin c (22% dv), vitamin a (38% dv).
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Key Health Benefits of Mustard Greens In Coconut Milk
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (192% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mustard Greens In Coconut Milk Nutrition with Gram
Use Gram to log mustard greens in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard greens in coconut milk?
Mustard Greens In Coconut Milk contains 94 calories per one cup (110g).
How much protein is in mustard greens in coconut milk?
Mustard Greens In Coconut Milk provides 2.64g of protein per one cup (110g).
How many carbs are in mustard greens in coconut milk?
Mustard Greens In Coconut Milk has 6.27g of carbohydrates per one cup (110g).
Is mustard greens in coconut milk good for tracking nutrition?
Yes. Mustard Greens In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard greens in coconut milk in a meal plan?
Use Mustard Greens In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard greens in coconut milk and thousands of other foods with the Gram app.