Mustard Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (56g) of mustard greens contains 15 calories, 1.6g protein, 2.6g carbs, and 0.2g fat. Mustard Greens is a good source of vitamin c, vitamin k.
Nutrition Facts — one cup (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.6g | 3% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.22g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 0.73g | -- |
| Sodium | 11.2mg | 0% |
| Potassium | 215.0mg | 5% |
| Calcium | 64.4mg | 5% |
| Iron | 0.92mg | 5% |
| Magnesium | 17.9mg | 4% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 39.2mg | 44% |
| Vitamin A | 84.6mcg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 6.7mcg | 2% |
| Vitamin K | 144.5mcg | 120% |
| Phosphorus | 32.5mg | 3% |
Are Mustard Greens Good for You?
Mustard Greens provides 15 calories per cup (56g) with 1.6g of protein, 2.6g of carbohydrates, and 0.2g of fat. They are a source of vitamin c (44% dv), vitamin k (120% dv).
Key Health Benefits of Mustard Greens
- Good source of vitamin c (44% dv)
- Good source of vitamin k (120% dv)
Frequently Asked Questions
How many calories are in mustard greens?
One cup (56g) of mustard greens contains 15 calories.
How much protein are in mustard greens?
One cup (56g) of mustard greens provides 1.6g of protein.
Are mustard greens vegetarian?
Yes, mustard greens are suitable for vegetarian diets.
Are mustard greens vegan?
Yes, mustard greens are completely plant-based and vegan-friendly.
Are mustard greens gluten-free?
Yes, mustard greens are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mustard greens and thousands of other foods with the Gram app.