Mustard Marinated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Marinated contains 245 calories, 28g protein, 0.5g carbs, and 15g fat per one steak (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.20g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 340.0mg | 15% |
| Calcium | 21.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.8mg | 1% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.9mcg | 2% |
Is Mustard Marinated Good for You?
Mustard Marinated provides 245 calories per one steak (150g) with 28g protein, 0.5g carbohydrates, and 15g fat. It is a source of saturated fat (31% dv), cholesterol (25% dv), sodium (15% dv).
Grilled beef rump steak marinated in mustard
Key Health Benefits of Mustard Marinated
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Mustard Marinated Nutrition with Gram
Use Gram to log mustard marinated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard marinated?
Mustard Marinated contains 245 calories per one steak (150g).
How much protein is in mustard marinated?
Mustard Marinated provides 28g of protein per one steak (150g).
How many carbs are in mustard marinated?
Mustard Marinated has 0.5g of carbohydrates per one steak (150g).
Is mustard marinated good for tracking nutrition?
Yes. Mustard Marinated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard marinated in a meal plan?
Use Mustard Marinated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard marinated and thousands of other foods with the Gram app.