Mustard Mash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Mash contains 140 calories, 7.5g protein, 10.5g carbs, and 7g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.9mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Mustard Mash Good for You?
Mustard Mash provides 140 calories per one portion (350g) with 7.5g protein, 10.5g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), sodium (15% dv), iron (1500% dv).
British baked casserole of minced lamb and vegetables topped with mustard mashed potatoes
Key Health Benefits of Mustard Mash
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mustard Mash Nutrition with Gram
Use Gram to log mustard mash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard mash?
Mustard Mash contains 140 calories per one portion (350g).
How much protein is in mustard mash?
Mustard Mash provides 7.5g of protein per one portion (350g).
How many carbs are in mustard mash?
Mustard Mash has 10.5g of carbohydrates per one portion (350g).
Is mustard mash good for tracking nutrition?
Yes. Mustard Mash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard mash in a meal plan?
Use Mustard Mash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard mash and thousands of other foods with the Gram app.