Mustard Mash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Mash contains 130 calories, 2g protein, 15g carbs, and 7g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mustard Mash Good for You?
Mustard Mash provides 130 calories per one cup (120g) with 2g protein, 15g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (1778% dv).
Creamy mashed potatoes blended with mustard for a tangy flavor, popular British side dish
Key Health Benefits of Mustard Mash
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mustard Mash Nutrition with Gram
Use Gram to log mustard mash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard mash?
Mustard Mash contains 130 calories per one cup (120g).
How much protein is in mustard mash?
Mustard Mash provides 2g of protein per one cup (120g).
How many carbs are in mustard mash?
Mustard Mash has 15g of carbohydrates per one cup (120g).
Is mustard mash good for tracking nutrition?
Yes. Mustard Mash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard mash in a meal plan?
Use Mustard Mash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard mash and thousands of other foods with the Gram app.