Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard contains 66 calories, 4.4g protein, 5.3g carbs, and 4g fat per one teaspoon (5g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 4.4g | 9% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.3g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1135.0mg | 49% |
| Potassium | 0.30mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.60mg | 0% |
| Zinc | 106.0mg | 964% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Mustard Good for You?
Mustard provides 66 calories per one teaspoon (5g) with 4.4g protein, 5.3g carbohydrates, and 4g fat. It is a source of sodium (49% dv), iron (767% dv), zinc (964% dv).
Yellow prepared mustard, a common condiment used on sandwiches, hot dogs, burgers, and in dressings and marinades.
Key Health Benefits of Mustard
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (964% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mustard Nutrition with Gram
Use Gram to log mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard?
Mustard contains 66 calories per one teaspoon (5g).
How much protein is in mustard?
Mustard provides 4.4g of protein per one teaspoon (5g).
How many carbs are in mustard?
Mustard has 5.3g of carbohydrates per one teaspoon (5g).
Is mustard good for tracking nutrition?
Yes. Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard in a meal plan?
Use Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mustard and thousands of other foods with the Gram app.