Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of mustard contains 9 calories, 0.6g protein, 0.9g carbs, and 0.5g fat. Mustard is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.56g | 1% |
| Carbohydrates | 0.87g | 0% |
| Total Fat | 0.49g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 0.14g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 165.0mg | 7% |
| Potassium | 22.5mg | 0% |
| Calcium | 9.4mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 16.2mg | 1% |
Is Mustard Good for You?
Mustard provides 9 calories per tablespoon (15g) with 0.6g of protein, 0.9g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Mustard
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in mustard?
One tablespoon (15g) of mustard contains 9 calories.
How much protein is in mustard?
One tablespoon (15g) of mustard provides 0.6g of protein.
Is mustard vegetarian?
Yes, mustard is suitable for vegetarian diets.
Is mustard vegan?
Yes, mustard is completely plant-based and vegan-friendly.
Is mustard gluten-free?
Yes, mustard is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mustard and thousands of other foods with the Gram app.