Mustard Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (4g) of mustard oil contains 35 calories, 0g protein, 0g carbs, and 4.0g fat. Mustard Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.46g | 2% |
Is Mustard Oil Good for You?
Mustard Oil provides 35 calories per teaspoon (4g) with 0g of protein, 0g of carbohydrates, and 4.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Mustard Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in mustard oil?
One teaspoon (4g) of mustard oil contains 35 calories.
How much protein is in mustard oil?
One teaspoon (4g) of mustard oil provides 0g of protein.
Is mustard oil vegetarian?
Yes, mustard oil is suitable for vegetarian diets.
Is mustard oil vegan?
Yes, mustard oil is completely plant-based and vegan-friendly.
Is mustard oil gluten-free?
Yes, mustard oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mustard oil and thousands of other foods with the Gram app.