Mustard Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of mustard oil contains 17 calories, 0g protein, 0g carbs, and 2.0g fat. Mustard Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.22g | 1% |
Is Mustard Oil Good for You?
Mustard Oil provides 17 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Mustard Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in mustard oil?
One tablespoon (14g) of mustard oil contains 17 calories.
How much protein is in mustard oil?
One tablespoon (14g) of mustard oil provides 0g of protein.
Is mustard oil vegetarian?
Yes, mustard oil is suitable for vegetarian diets.
Is mustard oil vegan?
Yes, mustard oil is completely plant-based and vegan-friendly.
Is mustard oil gluten-free?
Yes, mustard oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mustard oil and thousands of other foods with the Gram app.