Mustard Piccalilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Piccalilli contains 85 calories, 1g protein, 18g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 900.0mg | 39% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Mustard Piccalilli Good for You?
Mustard Piccalilli provides 85 calories per one tablespoon (15g) with 1g protein, 18g carbohydrates, and 0.5g fat. It is a source of sodium (39% dv), iron (667% dv), zinc (200% dv).
Tangy British pickled vegetable relish with mustard and turmeric
Key Health Benefits of Mustard Piccalilli
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mustard Piccalilli Nutrition with Gram
Use Gram to log mustard piccalilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard piccalilli?
Mustard Piccalilli contains 85 calories per one tablespoon (15g).
How much protein is in mustard piccalilli?
Mustard Piccalilli provides 1g of protein per one tablespoon (15g).
How many carbs are in mustard piccalilli?
Mustard Piccalilli has 18g of carbohydrates per one tablespoon (15g).
Is mustard piccalilli good for tracking nutrition?
Yes. Mustard Piccalilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard piccalilli in a meal plan?
Use Mustard Piccalilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard piccalilli and thousands of other foods with the Gram app.