Mustard Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Pickle contains 45 calories, 1.5g protein, 8g carbs, and 0.5g fat per 2 tbsps (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Mustard Pickle Good for You?
Mustard Pickle provides 45 calories per 2 tbsps (30g) with 1.5g protein, 8g carbohydrates, and 0.5g fat. It is a source of sodium (48% dv), iron (556% dv), zinc (182% dv).
Pickled vegetable condiment flavored with mustard seeds or mustard powder
Key Health Benefits of Mustard Pickle
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mustard Pickle Nutrition with Gram
Use Gram to log mustard pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard pickle?
Mustard Pickle contains 45 calories per 2 tbsps (30g).
How much protein is in mustard pickle?
Mustard Pickle provides 1.5g of protein per 2 tbsps (30g).
How many carbs are in mustard pickle?
Mustard Pickle has 8g of carbohydrates per 2 tbsps (30g).
Is mustard pickle good for tracking nutrition?
Yes. Mustard Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard pickle in a meal plan?
Use Mustard Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard pickle and thousands of other foods with the Gram app.