Mustard Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Potato contains 145 calories, 2.5g protein, 16.5g carbs, and 7.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Mustard Potato Good for You?
Mustard Potato provides 145 calories per one cup (200g) with 2.5g protein, 16.5g carbohydrates, and 7.5g fat. It is a source of sodium (21% dv), iron (1722% dv), zinc (500% dv).
A classic potato salad dressed with mustard, mayonnaise, and vinegar. Popular side dish at barbecues and picnics in American cuisine.
Key Health Benefits of Mustard Potato
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mustard Potato Nutrition with Gram
Use Gram to log mustard potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard potato?
Mustard Potato contains 145 calories per one cup (200g).
How much protein is in mustard potato?
Mustard Potato provides 2.5g of protein per one cup (200g).
How many carbs are in mustard potato?
Mustard Potato has 16.5g of carbohydrates per one cup (200g).
Is mustard potato good for tracking nutrition?
Yes. Mustard Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard potato in a meal plan?
Use Mustard Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard potato and thousands of other foods with the Gram app.