Mustard Roasted Parsnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Roasted Parsnip contains 132 calories, 1.8g protein, 19.5g carbs, and 5.5g fat per one cup (110g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.2g | 15% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
Is Mustard Roasted Parsnip Good for You?
Mustard Roasted Parsnip provides 132 calories per one cup (110g) with 1.8g protein, 19.5g carbohydrates, and 5.5g fat. It is a source of iron (2111% dv), zinc (655% dv), vitamin b6 (47% dv).
Parsnip root roasted with mustard and oil until caramelized and tender
Key Health Benefits of Mustard Roasted Parsnip
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mustard Roasted Parsnip Nutrition with Gram
Use Gram to log mustard roasted parsnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard roasted parsnip?
Mustard Roasted Parsnip contains 132 calories per one cup (110g).
How much protein is in mustard roasted parsnip?
Mustard Roasted Parsnip provides 1.8g of protein per one cup (110g).
How many carbs are in mustard roasted parsnip?
Mustard Roasted Parsnip has 19.5g of carbohydrates per one cup (110g).
Is mustard roasted parsnip good for tracking nutrition?
Yes. Mustard Roasted Parsnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard roasted parsnip in a meal plan?
Use Mustard Roasted Parsnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard roasted parsnip and thousands of other foods with the Gram app.