Mustard Roux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Roux contains 200 calories, 9.5g protein, 6g carbs, and 15g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Mustard Roux Good for You?
Mustard Roux provides 200 calories per one cup (60g) with 9.5g protein, 6g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (24% dv).
Rich cheese sauce thickened with a butter-flour roux and sharpened with mustard
Key Health Benefits of Mustard Roux
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mustard Roux Nutrition with Gram
Use Gram to log mustard roux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard roux?
Mustard Roux contains 200 calories per one cup (60g).
How much protein is in mustard roux?
Mustard Roux provides 9.5g of protein per one cup (60g).
How many carbs are in mustard roux?
Mustard Roux has 6g of carbohydrates per one cup (60g).
Is mustard roux good for tracking nutrition?
Yes. Mustard Roux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard roux in a meal plan?
Use Mustard Roux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard roux and thousands of other foods with the Gram app.