Mustard Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Sauce contains 66 calories, 3.7g protein, 5.8g carbs, and 3.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 3.7g | 7% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.3g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 152.0mg | 844% |
| Magnesium | 0.60mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Mustard Sauce Good for You?
Mustard Sauce provides 66 calories per one tablespoon (15g) with 3.7g protein, 5.8g carbohydrates, and 3.3g fat. It is a source of sodium (48% dv), iron (844% dv), zinc (691% dv).
Prepared yellow condiment made from mustard seeds, vinegar, water, and turmeric
Key Health Benefits of Mustard Sauce
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mustard Sauce Nutrition with Gram
Use Gram to log mustard sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard sauce?
Mustard Sauce contains 66 calories per one tablespoon (15g).
How much protein is in mustard sauce?
Mustard Sauce provides 3.7g of protein per one tablespoon (15g).
How many carbs are in mustard sauce?
Mustard Sauce has 5.8g of carbohydrates per one tablespoon (15g).
Is mustard sauce good for tracking nutrition?
Yes. Mustard Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard sauce in a meal plan?
Use Mustard Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard sauce and thousands of other foods with the Gram app.