Mustard Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Sauce contains 265 calories, 19g protein, 6g carbs, and 18.5g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Mustard Sauce Good for You?
Mustard Sauce provides 265 calories per 3 pieces (200g) with 19g protein, 6g carbohydrates, and 18.5g fat. It is a source of saturated fat (34% dv), cholesterol (26% dv), sodium (23% dv).
Pork ribs slow-cooked or grilled with a tangy mustard-based barbecue sauce. A Southern American barbecue specialty, especially popular in South Carolina.
Key Health Benefits of Mustard Sauce
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Mustard Sauce Nutrition with Gram
Use Gram to log mustard sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard sauce?
Mustard Sauce contains 265 calories per 3 pieces (200g).
How much protein is in mustard sauce?
Mustard Sauce provides 19g of protein per 3 pieces (200g).
How many carbs are in mustard sauce?
Mustard Sauce has 6g of carbohydrates per 3 pieces (200g).
Is mustard sauce good for tracking nutrition?
Yes. Mustard Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard sauce in a meal plan?
Use Mustard Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard sauce and thousands of other foods with the Gram app.