Mustard Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Seed contains 225 calories, 26g protein, 1.5g carbs, and 13g fat per one chop (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Mustard Seed Good for You?
Mustard Seed provides 225 calories per one chop (150g) with 26g protein, 1.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (15% dv).
Pan-seared pork chops crusted with mustard seeds and seasonings
Key Health Benefits of Mustard Seed
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Mustard Seed Nutrition with Gram
Use Gram to log mustard seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard seed?
Mustard Seed contains 225 calories per one chop (150g).
How much protein is in mustard seed?
Mustard Seed provides 26g of protein per one chop (150g).
How many carbs are in mustard seed?
Mustard Seed has 1.5g of carbohydrates per one chop (150g).
Is mustard seed good for tracking nutrition?
Yes. Mustard Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard seed in a meal plan?
Use Mustard Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard seed and thousands of other foods with the Gram app.