Mustard Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustard Seed contains 135 calories, 1.2g protein, 9g carbs, and 11g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 230.0mg | 10% |
| Potassium | 19.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 85.0mg | 7% |
Is Mustard Seed Good for You?
Mustard Seed provides 135 calories per one cup (100g) with 1.2g protein, 9g carbohydrates, and 11g fat. It is a source of sodium (10% dv), iron (944% dv), zinc (218% dv).
Creamy coleslaw with cabbage, carrots, and whole mustard seeds
Key Health Benefits of Mustard Seed
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mustard Seed Nutrition with Gram
Use Gram to log mustard seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustard seed?
Mustard Seed contains 135 calories per one cup (100g).
How much protein is in mustard seed?
Mustard Seed provides 1.2g of protein per one cup (100g).
How many carbs are in mustard seed?
Mustard Seed has 9g of carbohydrates per one cup (100g).
Is mustard seed good for tracking nutrition?
Yes. Mustard Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustard seed in a meal plan?
Use Mustard Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustard seed and thousands of other foods with the Gram app.