Mustasa At Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mustasa At contains 52 calories, 3.5g protein, 5.5g carbs, and 1.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 620.0mg | 27% |
| Potassium | 28.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Mustasa At Good for You?
Mustasa At provides 52 calories per one cup (150g) with 3.5g protein, 5.5g carbohydrates, and 1.8g fat. It is a source of sodium (27% dv), iron (1167% dv), zinc (500% dv).
Filipino side dish of mustard greens cooked with buro (fermented rice with fish), a traditional Kapampangan condiment/side
Key Health Benefits of Mustasa At
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mustasa At Nutrition with Gram
Use Gram to log mustasa at and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mustasa at?
Mustasa At contains 52 calories per one cup (150g).
How much protein is in mustasa at?
Mustasa At provides 3.5g of protein per one cup (150g).
How many carbs are in mustasa at?
Mustasa At has 5.5g of carbohydrates per one cup (150g).
Is mustasa at good for tracking nutrition?
Yes. Mustasa At can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mustasa at in a meal plan?
Use Mustasa At as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mustasa at and thousands of other foods with the Gram app.