Musubi Spam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Musubi Spam contains 210 calories, 8.5g protein, 28g carbs, and 7.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Musubi Spam Good for You?
Musubi Spam provides 210 calories per one piece (180g) with 8.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (30% dv).
Hawaiian snack made with sushi rice, Spam (canned pork luncheon meat), and egg, wrapped in nori seaweed
Key Health Benefits of Musubi Spam
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Musubi Spam Nutrition with Gram
Use Gram to log musubi spam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in musubi spam?
Musubi Spam contains 210 calories per one piece (180g).
How much protein is in musubi spam?
Musubi Spam provides 8.5g of protein per one piece (180g).
How many carbs are in musubi spam?
Musubi Spam has 28g of carbohydrates per one piece (180g).
Is musubi spam good for tracking nutrition?
Yes. Musubi Spam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use musubi spam in a meal plan?
Use Musubi Spam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track musubi spam and thousands of other foods with the Gram app.