Mutabal With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutabal With contains 260 calories, 6g protein, 31g carbs, and 13g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Mutabal With Good for You?
Mutabal With provides 260 calories per one serving (200g) with 6g protein, 31g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1111% dv).
Smoky roasted eggplant dip blended with tahini and lemon, served with crispy pitta chips.
Key Health Benefits of Mutabal With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mutabal With Nutrition with Gram
Use Gram to log mutabal with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutabal with?
Mutabal With contains 260 calories per one serving (200g).
How much protein is in mutabal with?
Mutabal With provides 6g of protein per one serving (200g).
How many carbs are in mutabal with?
Mutabal With has 31g of carbohydrates per one serving (200g).
Is mutabal with good for tracking nutrition?
Yes. Mutabal With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutabal with in a meal plan?
Use Mutabal With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutabal with and thousands of other foods with the Gram app.