Mutabbal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutabbal contains 174 calories, 3.84g protein, 10.4g carbs, and 13.4g fat per one bowl (120g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 13.4g | 17% |
| Fiber | 4.9g | 18% |
| Sugar | 4.6g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 285.6mg | 12% |
| Potassium | 222.0mg | 5% |
| Calcium | 78.0mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 102.0mg | 8% |
Is Mutabbal Good for You?
Mutabbal provides 174 calories per one bowl (120g) with 3.84g protein, 10.4g carbohydrates, and 13.4g fat. It is a source of saturated fat (10% dv), sodium (12% dv), folate (10% dv).
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Key Health Benefits of Mutabbal
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mutabbal Nutrition with Gram
Use Gram to log mutabbal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutabbal?
Mutabbal contains 174 calories per one bowl (120g).
How much protein is in mutabbal?
Mutabbal provides 3.84g of protein per one bowl (120g).
How many carbs are in mutabbal?
Mutabbal has 10.4g of carbohydrates per one bowl (120g).
Is mutabbal good for tracking nutrition?
Yes. Mutabbal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutabbal in a meal plan?
Use Mutabbal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutabbal and thousands of other foods with the Gram app.