Mutabbaq Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutabbaq Cheese contains 437 calories, 14.6g protein, 43.7g carbs, and 22.5g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 14.6g | 29% |
| Carbohydrates | 43.7g | 16% |
| Total Fat | 22.5g | 29% |
| Fiber | 2.4g | 8% |
| Sugar | 3.9g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 756.0mg | 33% |
| Potassium | 168.0mg | 4% |
| Calcium | 252.0mg | 19% |
| Iron | 1.7mg | 9% |
| Magnesium | 30.8mg | 7% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 91.0mcg | 10% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 224.0mg | 18% |
Is Mutabbaq Cheese Good for You?
Mutabbaq Cheese provides 437 calories per one piece (140g) with 14.6g protein, 43.7g carbohydrates, and 22.5g fat. It is a source of saturated fat (50% dv), cholesterol (16% dv), sodium (33% dv).
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Key Health Benefits of Mutabbaq Cheese
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.6g protein per serving to support satiety and muscle maintenance.
How to Track Mutabbaq Cheese Nutrition with Gram
Use Gram to log mutabbaq cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutabbaq cheese?
Mutabbaq Cheese contains 437 calories per one piece (140g).
How much protein is in mutabbaq cheese?
Mutabbaq Cheese provides 14.6g of protein per one piece (140g).
How many carbs are in mutabbaq cheese?
Mutabbaq Cheese has 43.7g of carbohydrates per one piece (140g).
Is mutabbaq cheese good for tracking nutrition?
Yes. Mutabbaq Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutabbaq cheese in a meal plan?
Use Mutabbaq Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutabbaq cheese and thousands of other foods with the Gram app.