Mutabbaq Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutabbaq Egg contains 402 calories, 14.4g protein, 43g carbs, and 19.2g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 14.4g | 29% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 19.2g | 25% |
| Fiber | 2.2g | 8% |
| Sugar | 3.1g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 247.5mg | 82% |
| Sodium | 615.0mg | 27% |
| Potassium | 247.5mg | 5% |
| Calcium | 67.5mg | 5% |
| Iron | 3.1mg | 18% |
| Magnesium | 33.0mg | 8% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 142.5mcg | 16% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 187.5mg | 15% |
Is Mutabbaq Egg Good for You?
Mutabbaq Egg provides 402 calories per one piece (150g) with 14.4g protein, 43g carbohydrates, and 19.2g fat. It is a source of saturated fat (24% dv), cholesterol (82% dv), sodium (27% dv).
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Key Health Benefits of Mutabbaq Egg
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.4g protein per serving to support satiety and muscle maintenance.
How to Track Mutabbaq Egg Nutrition with Gram
Use Gram to log mutabbaq egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutabbaq egg?
Mutabbaq Egg contains 402 calories per one piece (150g).
How much protein is in mutabbaq egg?
Mutabbaq Egg provides 14.4g of protein per one piece (150g).
How many carbs are in mutabbaq egg?
Mutabbaq Egg has 43g of carbohydrates per one piece (150g).
Is mutabbaq egg good for tracking nutrition?
Yes. Mutabbaq Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutabbaq egg in a meal plan?
Use Mutabbaq Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutabbaq egg and thousands of other foods with the Gram app.