Mutabbaq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutabbaq contains 405 calories, 13.4g protein, 44.5g carbs, and 19g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 13.4g | 27% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 2.9g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 658.0mg | 29% |
| Potassium | 252.0mg | 5% |
| Calcium | 63.0mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 30.8mg | 7% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 133.0mg | 11% |
Is Mutabbaq Good for You?
Mutabbaq provides 405 calories per one piece (140g) with 13.4g protein, 44.5g carbohydrates, and 19g fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (29% dv).
meal
Key Health Benefits of Mutabbaq
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.4g protein per serving to support satiety and muscle maintenance.
How to Track Mutabbaq Nutrition with Gram
Use Gram to log mutabbaq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutabbaq?
Mutabbaq contains 405 calories per one piece (140g).
How much protein is in mutabbaq?
Mutabbaq provides 13.4g of protein per one piece (140g).
How many carbs are in mutabbaq?
Mutabbaq has 44.5g of carbohydrates per one piece (140g).
Is mutabbaq good for tracking nutrition?
Yes. Mutabbaq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutabbaq in a meal plan?
Use Mutabbaq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutabbaq and thousands of other foods with the Gram app.