Muthia Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muthia Nu contains 145 calories, 4.8g protein, 16.5g carbs, and 6.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Muthia Nu Good for You?
Muthia Nu provides 145 calories per one bowl (200g) with 4.8g protein, 16.5g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (773% dv).
Traditional Gujarati dish where steamed muthia (dumplings made from wheat flour, fenugreek leaves, and spices) are cooked in a tangy, sweet, and spicy gravy with vegetables
Key Health Benefits of Muthia Nu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muthia Nu Nutrition with Gram
Use Gram to log muthia nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muthia nu?
Muthia Nu contains 145 calories per one bowl (200g).
How much protein is in muthia nu?
Muthia Nu provides 4.8g of protein per one bowl (200g).
How many carbs are in muthia nu?
Muthia Nu has 16.5g of carbohydrates per one bowl (200g).
Is muthia nu good for tracking nutrition?
Yes. Muthia Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muthia nu in a meal plan?
Use Muthia Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muthia nu and thousands of other foods with the Gram app.