Muthiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muthiya contains 185 calories, 5.2g protein, 28g carbs, and 6.5g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.2g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Muthiya Good for You?
Muthiya provides 185 calories per 4 pieces (120g) with 5.2g protein, 28g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (818% dv).
Gujarati steamed dumplings made from bottle gourd, wheat flour, gram flour, and spices. Often tempered with mustard seeds and sesame seeds.
Key Health Benefits of Muthiya
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Muthiya Nutrition with Gram
Use Gram to log muthiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muthiya?
Muthiya contains 185 calories per 4 pieces (120g).
How much protein is in muthiya?
Muthiya provides 5.2g of protein per 4 pieces (120g).
How many carbs are in muthiya?
Muthiya has 28g of carbohydrates per 4 pieces (120g).
Is muthiya good for tracking nutrition?
Yes. Muthiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muthiya in a meal plan?
Use Muthiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muthiya and thousands of other foods with the Gram app.