Muthiya Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muthiya Pitha contains 210 calories, 4g protein, 38g carbs, and 4.5g fat per 3 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Muthiya Pitha Good for You?
Muthiya Pitha provides 210 calories per 3 pieces (100g) with 4g protein, 38g carbohydrates, and 4.5g fat. It is a source of iron (444% dv), zinc (591% dv), vitamin b6 (59% dv).
Traditional Assamese steamed pitha made from rice flour, shaped by hand (muthiya means shaped by fist). Often filled with coconut or sesame and jaggery.
Key Health Benefits of Muthiya Pitha
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muthiya Pitha Nutrition with Gram
Use Gram to log muthiya pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muthiya pitha?
Muthiya Pitha contains 210 calories per 3 pieces (100g).
How much protein is in muthiya pitha?
Muthiya Pitha provides 4g of protein per 3 pieces (100g).
How many carbs are in muthiya pitha?
Muthiya Pitha has 38g of carbohydrates per 3 pieces (100g).
Is muthiya pitha good for tracking nutrition?
Yes. Muthiya Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muthiya pitha in a meal plan?
Use Muthiya Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muthiya pitha and thousands of other foods with the Gram app.