Mutta Appam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutta Appam contains 195 calories, 7.8g protein, 25g carbs, and 7.5g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.8g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mutta Appam Good for You?
Mutta Appam provides 195 calories per 2 pieces (100g) with 7.8g protein, 25g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (40% dv), sodium (10% dv).
Kerala-style appam (fermented rice and coconut batter pancake) with an egg cracked into the center while cooking. A popular breakfast item in South India.
Key Health Benefits of Mutta Appam
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Mutta Appam Nutrition with Gram
Use Gram to log mutta appam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutta appam?
Mutta Appam contains 195 calories per 2 pieces (100g).
How much protein is in mutta appam?
Mutta Appam provides 7.8g of protein per 2 pieces (100g).
How many carbs are in mutta appam?
Mutta Appam has 25g of carbohydrates per 2 pieces (100g).
Is mutta appam good for tracking nutrition?
Yes. Mutta Appam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutta appam in a meal plan?
Use Mutta Appam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutta appam and thousands of other foods with the Gram app.