Mutta Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutta Curry contains 145 calories, 7.5g protein, 6.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Mutta Curry Good for You?
Mutta Curry provides 145 calories per one bowl (200g) with 7.5g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (50% dv), sodium (17% dv).
Kerala-style egg curry cooked in a coconut milk-based gravy with onions, tomatoes, and spices. A staple protein dish in Kerala homes.
Key Health Benefits of Mutta Curry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutta Curry Nutrition with Gram
Use Gram to log mutta curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutta curry?
Mutta Curry contains 145 calories per one bowl (200g).
How much protein is in mutta curry?
Mutta Curry provides 7.5g of protein per one bowl (200g).
How many carbs are in mutta curry?
Mutta Curry has 6.5g of carbohydrates per one bowl (200g).
Is mutta curry good for tracking nutrition?
Yes. Mutta Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutta curry in a meal plan?
Use Mutta Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutta curry and thousands of other foods with the Gram app.