Mutta Mala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutta Mala contains 280 calories, 8g protein, 48g carbs, and 5.5g fat per 2 pieces (80g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 80.0mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Mutta Mala Good for You?
Mutta Mala provides 280 calories per 2 pieces (80g) with 8g protein, 48g carbohydrates, and 5.5g fat. It is a source of cholesterol (60% dv), iron (361% dv), zinc (773% dv).
Traditional Kerala/Malabar dessert made from egg yolks pushed through a mold into sugar syrup, forming delicate golden strands resembling a garland. Often served at weddings and festive occasions.
Key Health Benefits of Mutta Mala
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mutta Mala Nutrition with Gram
Use Gram to log mutta mala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutta mala?
Mutta Mala contains 280 calories per 2 pieces (80g).
How much protein is in mutta mala?
Mutta Mala provides 8g of protein per 2 pieces (80g).
How many carbs are in mutta mala?
Mutta Mala has 48g of carbohydrates per 2 pieces (80g).
Is mutta mala good for tracking nutrition?
Yes. Mutta Mala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutta mala in a meal plan?
Use Mutta Mala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutta mala and thousands of other foods with the Gram app.