Mutta Pathiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutta Pathiri contains 245 calories, 8.5g protein, 30g carbs, and 10.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Mutta Pathiri Good for You?
Mutta Pathiri provides 245 calories per 2 pieces (120g) with 8.5g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (32% dv), sodium (12% dv).
Traditional Kerala Muslim (Malabar) layered bread made with maida and eggs, often served with non-veg curries
Key Health Benefits of Mutta Pathiri
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutta Pathiri Nutrition with Gram
Use Gram to log mutta pathiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutta pathiri?
Mutta Pathiri contains 245 calories per 2 pieces (120g).
How much protein is in mutta pathiri?
Mutta Pathiri provides 8.5g of protein per 2 pieces (120g).
How many carbs are in mutta pathiri?
Mutta Pathiri has 30g of carbohydrates per 2 pieces (120g).
Is mutta pathiri good for tracking nutrition?
Yes. Mutta Pathiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutta pathiri in a meal plan?
Use Mutta Pathiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutta pathiri and thousands of other foods with the Gram app.