Mutta Porotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutta Porotta contains 295 calories, 9g protein, 33g carbs, and 14.5g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Mutta Porotta Good for You?
Mutta Porotta provides 295 calories per one plate (150g) with 9g protein, 33g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), cholesterol (37% dv), sodium (13% dv).
Popular South Indian street food where flaky layered parotta is shredded and scrambled with eggs and spices on a hot griddle
Key Health Benefits of Mutta Porotta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mutta Porotta Nutrition with Gram
Use Gram to log mutta porotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutta porotta?
Mutta Porotta contains 295 calories per one plate (150g).
How much protein is in mutta porotta?
Mutta Porotta provides 9g of protein per one plate (150g).
How many carbs are in mutta porotta?
Mutta Porotta has 33g of carbohydrates per one plate (150g).
Is mutta porotta good for tracking nutrition?
Yes. Mutta Porotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutta porotta in a meal plan?
Use Mutta Porotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutta porotta and thousands of other foods with the Gram app.