Mutta Surka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutta Surka contains 185 calories, 12g protein, 5g carbs, and 13.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Mutta Surka Good for You?
Mutta Surka provides 185 calories per one cup (120g) with 12g protein, 5g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (73% dv), sodium (15% dv).
Kerala Malabar-style dry egg scramble made with shallots, green chillies, curry leaves and coconut oil, a popular breakfast side dish
Key Health Benefits of Mutta Surka
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mutta Surka Nutrition with Gram
Use Gram to log mutta surka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutta surka?
Mutta Surka contains 185 calories per one cup (120g).
How much protein is in mutta surka?
Mutta Surka provides 12g of protein per one cup (120g).
How many carbs are in mutta surka?
Mutta Surka has 5g of carbohydrates per one cup (120g).
Is mutta surka good for tracking nutrition?
Yes. Mutta Surka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutta surka in a meal plan?
Use Mutta Surka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutta surka and thousands of other foods with the Gram app.