Muttai Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muttai Dosa contains 210 calories, 8.5g protein, 24g carbs, and 9.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Muttai Dosa Good for You?
Muttai Dosa provides 210 calories per one piece (130g) with 8.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (33% dv), sodium (13% dv).
Tamil Nadu style dosa topped with a beaten egg spread on the hot dosa while cooking, popular street food with onions and green chillies
Key Health Benefits of Muttai Dosa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Muttai Dosa Nutrition with Gram
Use Gram to log muttai dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muttai dosa?
Muttai Dosa contains 210 calories per one piece (130g).
How much protein is in muttai dosa?
Muttai Dosa provides 8.5g of protein per one piece (130g).
How many carbs are in muttai dosa?
Muttai Dosa has 24g of carbohydrates per one piece (130g).
Is muttai dosa good for tracking nutrition?
Yes. Muttai Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muttai dosa in a meal plan?
Use Muttai Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track muttai dosa and thousands of other foods with the Gram app.