Muttai Kothu Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muttai Kothu Parotta contains 858 calories, 26.9g protein, 82.9g carbs, and 45.4g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 858 kcal | 43% |
| Protein | 26.9g | 54% |
| Carbohydrates | 82.9g | 30% |
| Total Fat | 45.4g | 58% |
| Fiber | 5.1g | 18% |
| Sugar | 6.4g | -- |
| Saturated Fat | 15.4g | 77% |
| Cholesterol | 304.0mg | 101% |
| Sodium | 1600.0mg | 70% |
| Potassium | 480.0mg | 10% |
| Calcium | 144.0mg | 11% |
| Iron | 6.7mg | 37% |
| Magnesium | 70.4mg | 17% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 256.0mcg | 28% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 112.0mcg | 28% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 304.0mg | 24% |
Is Muttai Kothu Parotta Good for You?
Muttai Kothu Parotta provides 858 calories per one plate (320g) with 26.9g protein, 82.9g carbohydrates, and 45.4g fat. It is a source of saturated fat (77% dv), cholesterol (101% dv), sodium (70% dv).
meal
Key Health Benefits of Muttai Kothu Parotta
- Saturated Fat (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.9g protein per serving to support satiety and muscle maintenance.
How to Track Muttai Kothu Parotta Nutrition with Gram
Use Gram to log muttai kothu parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muttai kothu parotta?
Muttai Kothu Parotta contains 858 calories per one plate (320g).
How much protein is in muttai kothu parotta?
Muttai Kothu Parotta provides 26.9g of protein per one plate (320g).
How many carbs are in muttai kothu parotta?
Muttai Kothu Parotta has 82.9g of carbohydrates per one plate (320g).
Is muttai kothu parotta good for tracking nutrition?
Yes. Muttai Kothu Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muttai kothu parotta in a meal plan?
Use Muttai Kothu Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track muttai kothu parotta and thousands of other foods with the Gram app.