Muttai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muttai Kuzhambu contains 201 calories, 10.9g protein, 6.97g carbs, and 13.9g fat per one cup (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 10.9g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.9g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.9g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 238.0mg | 79% |
| Sodium | 510.0mg | 22% |
| Potassium | 238.0mg | 5% |
| Calcium | 47.6mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.6mg | 7% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 5.1mg | 6% |
| Vitamin A | 76.5mcg | 8% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.77mcg | 32% |
| Folate | 30.6mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 161.5mg | 13% |
Is Muttai Kuzhambu Good for You?
Muttai Kuzhambu provides 201 calories per one cup (170g) with 10.9g protein, 6.97g carbohydrates, and 13.9g fat. It is a source of saturated fat (18% dv), cholesterol (79% dv), sodium (22% dv).
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Key Health Benefits of Muttai Kuzhambu
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.9g protein per serving to support satiety and muscle maintenance.
How to Track Muttai Kuzhambu Nutrition with Gram
Use Gram to log muttai kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muttai kuzhambu?
Muttai Kuzhambu contains 201 calories per one cup (170g).
How much protein is in muttai kuzhambu?
Muttai Kuzhambu provides 10.9g of protein per one cup (170g).
How many carbs are in muttai kuzhambu?
Muttai Kuzhambu has 6.97g of carbohydrates per one cup (170g).
Is muttai kuzhambu good for tracking nutrition?
Yes. Muttai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muttai kuzhambu in a meal plan?
Use Muttai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muttai kuzhambu and thousands of other foods with the Gram app.