Muttai Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muttai Masala contains 145 calories, 8.5g protein, 6.5g carbs, and 10g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Muttai Masala Good for You?
Muttai Masala provides 145 calories per one bowl (200g) with 8.5g protein, 6.5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (60% dv), sodium (18% dv).
South Indian Tamil-style spicy egg curry with boiled eggs simmered in onion-tomato masala gravy, a staple side dish in Tamil Nadu meals
Key Health Benefits of Muttai Masala
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Muttai Masala Nutrition with Gram
Use Gram to log muttai masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muttai masala?
Muttai Masala contains 145 calories per one bowl (200g).
How much protein is in muttai masala?
Muttai Masala provides 8.5g of protein per one bowl (200g).
How many carbs are in muttai masala?
Muttai Masala has 6.5g of carbohydrates per one bowl (200g).
Is muttai masala good for tracking nutrition?
Yes. Muttai Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muttai masala in a meal plan?
Use Muttai Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muttai masala and thousands of other foods with the Gram app.