Muttai Porial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muttai Porial contains 175 calories, 10.5g protein, 4.5g carbs, and 13.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Muttai Porial Good for You?
Muttai Porial provides 175 calories per one cup (150g) with 10.5g protein, 4.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (103% dv), sodium (14% dv).
Tamil-style egg stir fry (porial) made with scrambled or boiled eggs tempered with mustard seeds, curry leaves, onions, and spices. A quick protein-rich side dish.
Key Health Benefits of Muttai Porial
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Muttai Porial Nutrition with Gram
Use Gram to log muttai porial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muttai porial?
Muttai Porial contains 175 calories per one cup (150g).
How much protein is in muttai porial?
Muttai Porial provides 10.5g of protein per one cup (150g).
How many carbs are in muttai porial?
Muttai Porial has 4.5g of carbohydrates per one cup (150g).
Is muttai porial good for tracking nutrition?
Yes. Muttai Porial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muttai porial in a meal plan?
Use Muttai Porial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muttai porial and thousands of other foods with the Gram app.