Mutton Achari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Achari contains 200 calories, 16g protein, 4.2g carbs, and 13.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 4.3mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 32.0mg | 3% |
Is Mutton Achari Good for You?
Mutton Achari provides 200 calories per one bowl (200g) with 16g protein, 4.2g carbohydrates, and 13.5g fat. It is a source of saturated fat (23% dv), cholesterol (25% dv), sodium (20% dv).
Achari gosht is a rich mutton curry prepared with panch phoron (five-spice blend) and pickle masala. The tangy, spicy gravy uses mustard oil and whole spices typical of achaar preparation.
Key Health Benefits of Mutton Achari
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Achari Nutrition with Gram
Use Gram to log mutton achari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton achari?
Mutton Achari contains 200 calories per one bowl (200g).
How much protein is in mutton achari?
Mutton Achari provides 16g of protein per one bowl (200g).
How many carbs are in mutton achari?
Mutton Achari has 4.2g of carbohydrates per one bowl (200g).
Is mutton achari good for tracking nutrition?
Yes. Mutton Achari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton achari in a meal plan?
Use Mutton Achari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton achari and thousands of other foods with the Gram app.