Mutton Afghani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Afghani contains 210 calories, 14.5g protein, 5g carbs, and 15g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Mutton Afghani Good for You?
Mutton Afghani provides 210 calories per one bowl (200g) with 14.5g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (26% dv), sodium (17% dv).
Afghani mutton is a creamy, mildly spiced mutton curry made with yogurt, cream, cashew paste, and aromatic spices like cardamom and mace. It has a white/light-colored gravy and is rich and indulgent.
Key Health Benefits of Mutton Afghani
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Afghani Nutrition with Gram
Use Gram to log mutton afghani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton afghani?
Mutton Afghani contains 210 calories per one bowl (200g).
How much protein is in mutton afghani?
Mutton Afghani provides 14.5g of protein per one bowl (200g).
How many carbs are in mutton afghani?
Mutton Afghani has 5g of carbohydrates per one bowl (200g).
Is mutton afghani good for tracking nutrition?
Yes. Mutton Afghani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton afghani in a meal plan?
Use Mutton Afghani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton afghani and thousands of other foods with the Gram app.