Mutton Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Aloo contains 152 calories, 10.5g protein, 7.5g carbs, and 9.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Mutton Aloo Good for You?
Mutton Aloo provides 152 calories per one bowl (250g) with 10.5g protein, 7.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (17% dv).
A hearty North Indian curry made with mutton pieces and potatoes cooked in a spiced onion-tomato gravy. A popular home-style comfort dish.
Key Health Benefits of Mutton Aloo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Aloo Nutrition with Gram
Use Gram to log mutton aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton aloo?
Mutton Aloo contains 152 calories per one bowl (250g).
How much protein is in mutton aloo?
Mutton Aloo provides 10.5g of protein per one bowl (250g).
How many carbs are in mutton aloo?
Mutton Aloo has 7.5g of carbohydrates per one bowl (250g).
Is mutton aloo good for tracking nutrition?
Yes. Mutton Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton aloo in a meal plan?
Use Mutton Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton aloo and thousands of other foods with the Gram app.