Mutton Bhuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Bhuna contains 198 calories, 14.8g protein, 4.8g carbs, and 13.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 14.8g | 30% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.2mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.1mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 32.0mg | 3% |
Is Mutton Bhuna Good for You?
Mutton Bhuna provides 198 calories per one bowl (200g) with 14.8g protein, 4.8g carbohydrates, and 13.5g fat. It is a source of saturated fat (26% dv), cholesterol (19% dv), sodium (18% dv).
A dry-style mutton preparation where meat is slow-cooked and roasted (bhuna) in a thick spiced masala of onions, tomatoes, ginger, garlic and whole spices until the oil separates.
Key Health Benefits of Mutton Bhuna
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Bhuna Nutrition with Gram
Use Gram to log mutton bhuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton bhuna?
Mutton Bhuna contains 198 calories per one bowl (200g).
How much protein is in mutton bhuna?
Mutton Bhuna provides 14.8g of protein per one bowl (200g).
How many carbs are in mutton bhuna?
Mutton Bhuna has 4.8g of carbohydrates per one bowl (200g).
Is mutton bhuna good for tracking nutrition?
Yes. Mutton Bhuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton bhuna in a meal plan?
Use Mutton Bhuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton bhuna and thousands of other foods with the Gram app.