Mutton Bird Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Bird contains 380 calories, 22g protein, 0g carbs, and 32g fat per one bird (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bird (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 32.0g | 41% |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 90.0mg | 4% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Mutton Bird Good for You?
Mutton Bird provides 380 calories per one bird (350g) with 22g protein, 0g carbohydrates, and 32g fat. It is a source of saturated fat (50% dv), cholesterol (37% dv), iron (1556% dv).
Traditional Māori delicacy of sooty shearwater cooked over open coastal fire, prized for its rich oily flesh
Key Health Benefits of Mutton Bird
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Bird Nutrition with Gram
Use Gram to log mutton bird and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton bird?
Mutton Bird contains 380 calories per one bird (350g).
How much protein is in mutton bird?
Mutton Bird provides 22g of protein per one bird (350g).
How many carbs are in mutton bird?
Mutton Bird has 0g of carbohydrates per one bird (350g).
Is mutton bird good for tracking nutrition?
Yes. Mutton Bird can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton bird in a meal plan?
Use Mutton Bird as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton bird and thousands of other foods with the Gram app.