Mutton Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Biryani contains 182 calories, 8.8g protein, 19g carbs, and 7.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 8.8g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.3mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Mutton Biryani Good for You?
Mutton Biryani provides 182 calories per one plate (300g) with 8.8g protein, 19g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (15% dv).
Lucknowi (Awadhi) style biryani where mutton is cooked separately in a rich yogurt-based gravy with saffron, kewra water, and layered with partially cooked rice before dum cooking. Known as pukki biryani, it is more aromatic and subtly spiced compared to Hyderabadi style.
Key Health Benefits of Mutton Biryani
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Biryani Nutrition with Gram
Use Gram to log mutton biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton biryani?
Mutton Biryani contains 182 calories per one plate (300g).
How much protein is in mutton biryani?
Mutton Biryani provides 8.8g of protein per one plate (300g).
How many carbs are in mutton biryani?
Mutton Biryani has 19g of carbohydrates per one plate (300g).
Is mutton biryani good for tracking nutrition?
Yes. Mutton Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton biryani in a meal plan?
Use Mutton Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton biryani and thousands of other foods with the Gram app.