Mutton Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Biryani contains 175 calories, 8.5g protein, 18.5g carbs, and 7.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Mutton Biryani Good for You?
Mutton Biryani provides 175 calories per one plate (300g) with 8.5g protein, 18.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (13% dv), cholesterol (10% dv), sodium (15% dv).
A classic Indian rice dish made with basmati rice layered with spiced mutton, fried onions, saffron, and aromatic whole spices. Cooked on dum (slow steam).
Key Health Benefits of Mutton Biryani
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Biryani Nutrition with Gram
Use Gram to log mutton biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton biryani?
Mutton Biryani contains 175 calories per one plate (300g).
How much protein is in mutton biryani?
Mutton Biryani provides 8.5g of protein per one plate (300g).
How many carbs are in mutton biryani?
Mutton Biryani has 18.5g of carbohydrates per one plate (300g).
Is mutton biryani good for tracking nutrition?
Yes. Mutton Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton biryani in a meal plan?
Use Mutton Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton biryani and thousands of other foods with the Gram app.