Mutton Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of mutton biryani contains 573 calories, 22.2g protein, 67.5g carbs, and 23.1g fat. Mutton Biryani is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 22.2g | 44% |
| Carbohydrates | 67.5g | 25% |
| Total Fat | 23.1g | 30% |
| Fiber | 7.2g | 26% |
| Sugar | 7.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 1.2mg | 0% |
| Sodium | 787.9mg | 34% |
| Potassium | 636.1mg | 14% |
| Calcium | 205.7mg | 16% |
| Iron | 3.9mg | 22% |
| Magnesium | 57.4mg | 14% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 14.8mg | 16% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 43.4mcg | 1808% |
| Folate | 43.4mcg | 11% |
| Vitamin K | 20.8mcg | 17% |
| Phosphorus | 284.6mg | 23% |
Is Mutton Biryani Good for You?
Mutton Biryani provides 573 calories per serving (300g) with 22.2g of protein, 67.5g of carbohydrates, and 23.1g of fat. It is a source of saturated fat (11% dv), sodium (34% dv), potassium (14% dv).
Key Health Benefits of Mutton Biryani
- Good source of saturated fat (11% dv)
- Good source of sodium (34% dv)
- Good source of potassium (14% dv)
- Good source of calcium (16% dv)
- Good source of iron (22% dv)
- Contains 7.2g of dietary fiber per serving
- Provides 22.2g of protein per serving
Frequently Asked Questions
How many calories is in mutton biryani?
One serving (300g) of mutton biryani contains 573 calories.
How much protein is in mutton biryani?
One serving (300g) of mutton biryani provides 22.2g of protein.
Is mutton biryani gluten-free?
Yes, mutton biryani is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mutton biryani and thousands of other foods with the Gram app.