Mutton Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Biryani contains 858 calories, 38.5g protein, 84g carbs, and 42g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 858 kcal | 43% |
| Protein | 38.5g | 77% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 42.0g | 54% |
| Fiber | 4.2g | 15% |
| Sugar | 4.2g | -- |
| Saturated Fat | 15.8g | 79% |
| Cholesterol | 157.5mg | 52% |
| Sodium | 1505.0mg | 65% |
| Potassium | 630.0mg | 13% |
| Calcium | 122.5mg | 9% |
| Iron | 9.8mg | 54% |
| Magnesium | 98.0mg | 23% |
| Zinc | 8.4mg | 76% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 525.0mg | 42% |
Is Mutton Biryani Good for You?
Mutton Biryani provides 858 calories per one plate (350g) with 38.5g protein, 84g carbohydrates, and 42g fat. It is a source of saturated fat (79% dv), cholesterol (52% dv), sodium (65% dv).
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Key Health Benefits of Mutton Biryani
- Saturated Fat (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Biryani Nutrition with Gram
Use Gram to log mutton biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton biryani?
Mutton Biryani contains 858 calories per one plate (350g).
How much protein is in mutton biryani?
Mutton Biryani provides 38.5g of protein per one plate (350g).
How many carbs are in mutton biryani?
Mutton Biryani has 84g of carbohydrates per one plate (350g).
Is mutton biryani good for tracking nutrition?
Yes. Mutton Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton biryani in a meal plan?
Use Mutton Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton biryani and thousands of other foods with the Gram app.